Women's Body Shaping Complete Handbook

Author: Ming Jie
Publisher:
Publish Date: 2003-01-01
Features: Many women, especially young ones, pay great attention to their physique and appearance. But how can they achieve a perfect physique, how can they eat healthily, and how can they reshape their bodies through exercise? This is exactly what this book aims to tell its readers. The book is divided into six chapters: 1. Starting with Basic Posture; 2. Various Exercises for Body Parts; 3. Smart Exercises Anytime, Anywhere; 4. Slim and Fit; 5. Learning to Relax; 6. Advice on Beauty. The book is accompanied by numerous color photos and concise text.
Introduction: Many women, especially young ones, pay great attention to their physique and appearance. But how can they achieve a perfect physique, how can they eat healthily, and how can they reshape their bodies through exercise? This is exactly what this book aims to tell its readers. The book is divided into six chapters: 1. Starting with Basic Posture; 2. Various Exercises for Body Parts; 3. Smart Exercises Anytime, Anywhere; 4. Slim and Fit; 5. Learning to Relax; 6. Advice on Beauty. The book is accompanied by numerous color photos and concise text.