Blood test revealed mild anemia. Which foods can help replenish blood?

Patient's question:

Hello, my baby is 6 months old. During the blood test, there was a slight anemia. Which foods can help replenish blood?

Doctor's answer:

Hello! My baby is 6 months old, and it was also found to have mild anemia during the check-up. The doctor said it's due to the child growing too fast. I think you can give the baby more iron-rich foods. For example: Heinz's jujube purple rice porridge (which contains fortified iron and calcium), and you can also make liver puree for the baby yourself. In addition to medication, anemia can also be improved by dietary supplements. For example, if there is iron deficiency, you can eat celery, lean meat, soy sauce, etc., and eat more nutritious foods.

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