Essence of Herbal Soup for Brain Health and Calmness

Author: Zhang Yunhui
Publisher:
Publish Date: 2005-09-01
Features: This series selects 304 various delicious soups, divided into 8 categories: clearing heat and cooling summer, moistening the lungs and stopping coughs, stimulating the appetite and strengthening the spleen, clearing nourishing and dispelling dampness, brain health and calming the spirit, beauty and moisturizing the skin, body fitness and eliminating fatigue, detoxifying and moisturizing dryness. Each volume introduces the ingredients, cooking procedures, health benefits, nutritional composition, suitability and contraindications, herbal knowledge, and helpful tips for each soup. The selected soups in the books are easy to source, simple to make, nutritious, and economical.
304 exquisite soups, easy to source, simple to make, nutritious, and affordable. Herbal soup cooking is one of China's traditional medicinal diet health therapies. Guided by traditional Chinese medicine theory, it combines the health benefits of herbs with the nutrition of food through cooking, stewing, steaming, and boiling methods, organically integrating the two into a unified whole, achieving therapeutic and health effects, making it an ideal home remedy for daily health and wellness.
With the improvement of material living standards, people are increasingly paying attention to the nutritional health and disease-preventive effects of their diet. The "Herbal Essence Soup Cooking" series is written in response to this new dietary trend. The series selects 304 various delicious soups, divided into 8 categories: clearing heat and cooling summer, moistening the lungs and stopping coughs, stimulating the appetite and strengthening the spleen, clearing nourishing and dispelling dampness, brain health and calming the spirit, beauty and moisturizing the skin, body fitness and eliminating fatigue, detoxifying and moisturizing dryness. Each volume introduces the ingredients, cooking procedures, health benefits, nutritional composition, suitability and contraindications, herbal knowledge, and helpful tips for each soup. The selected soups in the books are easy to source, simple to make, nutritious, and economical.
This series is rich in content, features beautiful illustrations, and combines knowledge, practicality, and operability. It is easy to understand and concise.