Is it okay for children to drink milk before bed?

Patient's question:

Milk contains a lot of protein and minerals, as well as complex unsaturated fatty acids and trace elements. How old should a child be to drink milk?

Doctor's answer:

Hello: According to what you mentioned, there is nothing wrong with the child's condition, so there is no need to worry. The child can drink milk before going to bed, but it is important not to drink it right before sleep, as this is not healthy. It is best to drink it about an hour before bed. Drinking milk right before bed can put a heavy burden on the child's gastrointestinal tract, so it is recommended that you do not give the baby milk before sleep. It is better to give the baby some warm milk about an hour before bed, as it has a good effect in supplementing protein and calcium.

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