Fitness and Health Tai Chi

Author: Sang Zhenying
Publisher:
Publish Date: 2004-02-01
Features: This book provides a concise and clear explanation of the origin, schools, basic techniques, and health benefits of Tai Chi. It particularly offers detailed instructions for each movement of the 24-style and 42-style Tai Chi, accompanied by color illustrations and diagrams, making it convenient for readers to learn and practice independently. The book emphasizes both theory and practice, with rich visuals and easy-to-understand text, making it an excellent reading choice for the general public to improve fitness and strength. It is especially beneficial for middle-aged and elderly readers seeking health promotion, wellness, and longevity.