What can be done if children always like to get up and play at midnight at night?

Patient's question:

Neuro,also, my friend's child always likes to play at midnight at night.

Doctor's answer:

In this case, the baby may consider whether excessive daytime sleep leads to reduced nighttime sleep, or when the baby is calcium-deficient, their nervous system and mental excitability can also be very high. You will usually try to reduce the baby's daytime sleep time and play with the baby. Do not go to sleep too early before 9 p.m. You can also appropriately supplement the baby with calcium and vitamin D. It is recommended that children develop good sleep habits, avoid late sleeping and late rising. Daytime naps should also be appropriate. Additionally, the child can drink some milk before bed, which has a calming effect, promotes sleep, and improves sleep quality.

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