Healthy Fruit and Vegetable Juice DIY - Family Healthy Eating Series

Author: Zhuang Shengsi, Guo Ziyi
Publisher:
Publish Date: 2002-07-01
Features: "Healthy Fruit and Vegetable Juice DIY" is the official authorized Chinese Simplified edition published by Taiwan Life Style Culture Communication Co., Ltd. This book is divided into two chapters, introducing the benefits of modern urban dwellers enjoying homemade fruit and vegetable juices. Modern urban life is busy and stressful, while the nutrients rich in fruit and vegetable juices, including carbohydrates, vitamins, minerals, dietary fiber, and organic acids, have the effects of relieving stress and alleviating fatigue. Not only are they refreshing and delicious, but they also offer multiple beauty benefits. This book teaches you how to make your own fruit and vegetable juices with over twenty varieties of vegetables and fruits, accompanied by nutritional analysis and health benefits tips. You can easily enjoy the deliciousness and health of fruit and vegetable juices!