Health Series 09--Nutritionally Good Dishes【Recipes for Modern People】

Author: Xu Liliyan
Publisher:
Publish Date: 2004-01-01
Features: Natural foods are generally rich in nutrients, so the best approach is to maintain a balanced diet and cultivate the habit of dietary diversity and avoiding pickiness. Because the nutritional needs of a person vary at different stages of growth, it is essential to design meal plans that suit individual constitution and physical condition. In addition to referring to expert advice, we can also try to "be our own nutritionists." Because everyone understands their own constitution and lifestyle, changing dietary habits and lifestyle can truly achieve the benefits of conditioning.