Beautiful Slim Waist Method

Author: Japan Beauty Publishing House
Publisher:
Publish Date: 2006-11-01
Features: This book tailors different waist-shaping plans for men and women, introducing various exercise methods targeting the unique characteristics of lower abdomen, side abdomen, and upper abdomen muscles. Additionally, it includes exercises that can be performed during bathing, as well as effective waist-shaping methods through diet. These features make your waist-shaping plan easier, more effective, and instantly noticeable. This book tailors different waist-shaping plans for men and women, introducing various exercise methods targeting the unique characteristics of lower abdomen, side abdomen, and upper abdomen muscles. Additionally, it includes exercises that can be performed during bathing, as well as effective waist-shaping methods through diet. These features make your waist-shaping plan easier, more effective, and instantly noticeable.