Delicious vegetable soup

Author: Jiao Mingyao
Publisher:
Publish Date: 2007-01-01
Features: Part of the "Modern Fashionable Cuisine Series," recommended by the World Association for Chinese Cuisine and Medicinal Dietetics! Each dish features different colors, adding beauty to the dining table while ensuring more balanced nutrition. Beauty and balanced nutrition. The dishes introduced in this book are prepared based on the diverse nutritional values of vegetables, using natural ingredients to protect health! People generally categorize food into five colors: red, green, yellow, black, and white. Almost every colorful food contains disease-fighting compounds. Red and black foods are rich in antioxidant pigments that help the body resist oxidation, while green foods are packed with life-sustaining vitamins and minerals, such as the widely common carotenoids. Let’s make our dining tables more colorful from now on!