Eat a healthy life

Author: Chen Shiming
Publisher:
Publish Date: 2006-01-01
Features: "A man is iron, and rice is steel." Food is the essential element for human survival. People have summarized the four cornerstones of health from the four elements of controlling external factors: reasonable diet; moderate exercise; quitting smoking and limiting alcohol; psychological balance, among which reasonable diet is also a major cornerstone of health. A dietary structure refers to the types and proportions of various foods in three meals a day, or called a dietary pattern. A reasonable dietary structure can keep you neither too fat nor too thin, with cholesterol neither too high nor too low, and blood viscosity neither too thick nor too thin. This book elaborates on some principles and methods of balanced dietary food combinations and other practical knowledge. The first part of this book starts with the six basic nutrients of food, briefly introducing their important significance for health and basic nutritional knowledge. The second part introduces the main nutrients of grains, legumes, animal foods, vegetables and fruits, and energy foods, as well as how to choose and consume them, and the mutual complementarity and incompatibility between different foods. The third part mainly explains the basic principles of reasonable nutrition and balanced diet, small knowledge of seasonal diet, and how to achieve scientific weight loss and beauty through a balanced diet. The fourth part introduces dietary knowledge for different age groups, which has stronger guiding significance. The fifth part mainly introduces dietary hygiene, dietary taboos and health for patients, and other related knowledge. "A man is iron, and rice is steel." Food is the essential element for human survival. People have summarized the four cornerstones of health from the four elements of controlling external factors: reasonable diet; moderate exercise; quitting smoking and limiting alcohol; psychological balance, among which reasonable diet is also a major cornerstone of health. A dietary structure refers to the types and proportions of various foods in three meals a day, or called a dietary pattern. A reasonable dietary structure can keep you neither too fat nor too thin, with cholesterol neither too high nor too low, and blood viscosity neither too thick nor too thin. This book elaborates on some principles and methods of balanced dietary food combinations and other practical knowledge. The first part of this book starts with the six basic nutrients of food, briefly introducing their important significance for health and basic nutritional knowledge. The second part introduces the main nutrients of grains, legumes, animal foods, vegetables and fruits, and energy foods, as well as how to choose and consume them, and the mutual complementarity and incompatibility between different foods. The third part mainly explains the basic principles of reasonable nutrition and balanced diet, small knowledge of seasonal diet, and how to achieve scientific weight loss and beauty through a balanced diet. The fourth part introduces dietary knowledge for different age groups, which has stronger guiding significance. The fifth part mainly introduces dietary hygiene, dietary taboos and health for patients, and other related knowledge.