Beauty & Yoga (Book + 2 VCDs)

Author: Jing Li
Publisher:
Publish Date: 2005-07-01
Features: "Women dress to please the one they love?" Outdated, right! If you feel a bit sorry about your looks, besides wallowing in self-pity, what else can you do? Some say if you weren’t born pretty as a child, you can blame your parents for not giving you good looks. But if you’re not pretty as an adult, it’s your fault for not taking care of yourself! Once, someone asked me, "Teacher Jing Li, what is beauty?" Honestly, it’s hard to define beauty, but when a yoga class ends, I see the joyful expressions on my students’ faces, and everyone looks so beautiful. I’m sure that beauty isn’t just about sculpted features and a great body; it also requires radiating a healthy aura. Therefore, "beauty" isn’t just about bright eyes, a dazzling smile, and a hot body. The overall beauty that radiates from within is what’s truly irresistible! Especially for modern women who are always busy with work and life, it’s time to talk to yourself—especially to your body. Listen to its voice, understand its condition, and meet its needs. Yoga is a close conversation with your body. Through gradual stretches, you can feel every inch of your skin and every detail, soothing your mind and body, unblocking your body’s "knots," and achieving a balanced state. Yoga is a gentle exercise that benefits both the inside and the outside. There are suitable poses for everyone from 10 to 100 years old. By practicing the poses in this book, you can regulate your internal organs, dispel diseases, and naturally glow. Combined with daily care and body sculpting, beauty doesn’t have to be innate—you already have it!
Are you moved by this? Quickly turn to the inner pages and take action now. With just a little more effort, you’ve already started becoming a beauty! "Women dress to please the one they love?" Outdated, right! If you feel a bit sorry about your looks, besides wallowing in self-pity, what else can you do? Some say if you weren’t born pretty as a child, you can blame your parents for not giving you good looks. But if you’re not pretty as an adult, it’s your fault for not taking care of yourself! Once, someone asked me, "Teacher Jing Li, what is beauty?" Honestly, it’s hard to define beauty, but when a yoga class ends, I see the joyful expressions on my students’ faces, and everyone looks so beautiful. I’m sure that beauty isn’t just about sculpted features and a great body; it also requires radiating a healthy aura. Therefore, "beauty" isn’t just about bright eyes, a dazzling smile, and a hot body. The overall beauty that radiates from within is what’s truly irresistible! Especially for modern women who are always busy with work and life, it’s time to talk to yourself—especially to your body. Listen to its voice, understand its condition, and meet its needs. Yoga is a close conversation with your body. Through gradual stretches, you can feel every inch of your skin and every detail, soothing your mind and body, unblocking your body’s "knots," and achieving a balanced state. Yoga is a gentle exercise that benefits both the inside and the outside. There are suitable poses for everyone from 10 to 100 years old. By practicing the poses in this book, you can regulate your internal organs, dispel diseases, and naturally glow. Combined with daily care and body sculpting, beauty doesn’t have to be innate—you already have it!
Are you moved by this? Quickly turn to the inner pages and take action now. With just a little more effort, you’ve already started becoming a beauty!