Yoga for Beginners

Author: [UK] Noel Bell
Publisher:
Publish Date: 2004-03-01
Features: This book introduces the basic rules common to most branches of yoga, without promoting any specific branch or religion. It provides step-by-step guidance for beginners, with practice poses ranging from easy to difficult. Each pose offers multiple variations, differing in flexibility and strength levels, suitable for people of different physiques. In addition to being suitable for use in yoga classes, this book can also help practitioners practice safely at home. It helps you familiarize yourself with the names and methods of related poses, improving your practice progress. The book also provides sample practice plans, which can assist you in practicing alone or as demonstrations for pose combinations.