Chinese Health Preservation Treasury -- Health Preservation Quotes (Colloquial Illustrated Book)

Author: Yi Hongbo
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Features: A collection of the essence of Chinese medicine, the insights of, ancient secret classics, calligrapher's elegance, family secrets, the key of yin and yang, breathing and guiding exercises, traditional massage techniques, physical fitness methods, folk health remedies, beauty techniques, imperial health preservation methods, folk health remedies. It is a comprehensive book of classic Chinese health preservation quotes spanning thousands of years of Chinese culture. This book gathers the essence of health preservation from various documents of Confucianism, Buddhism, Taoism, medicine, and the Hundred Schools of Thought. In addition to emphasizing the completeness of theory, it also focuses on the operability of the content. The Tao is not far from people; it lies in everyday life. The term "health preservation" first appeared in the Inner Chapters of the Zhuangzi, referring to theories and methods that aim to maintain life, preserve health, enhance wisdom, and prolong life according to the laws of life's development. As early as the ancient times, there was the concept of longevity, as mentioned in the Book of Documents.