Step into Shape (RuiLi BOOK)

Author: Nina Barfoot [UK]
Publisher:
Publish Date: Not available
Features: Nina Barfoot has been dedicated to researching the balance between the body and mind. She discovered that power walking is an excellent way to achieve this balance while maintaining a healthy body and mind and a perfect figure. The training methods described in the book are progressive, with detailed explanations and precise techniques, helping you quickly master this simple and low-impact aerobic exercise. After the walking techniques, the book also provides a comprehensive training plan that is not limited by age, suitable for daily fitness, and also ideal for walking training with the goal of participating in competitive walking events. Take a confident step forward! With the correct technique, just 30 minutes a day of power walking can enhance your strength level and help you quickly achieve a healthy and beautiful figure.