Inner Cultivation Secrets: Yang Style Tai Chi (Old Six Routes)

Author: Li Hesheng
Publisher:
Publishing Time: Not available
Features: Essentials of Tai Chi Internal Kung Fu: Tai Chi Internal Kung Fu has cultivated the legendary "Invincible Yang" of three generations; Tai Chi Waist Kung Fu as the fastest path to the Tai Chi Hall of Fame; Three Layers of Tai Chi Internal Kung Fu Principles; Tai Chi (posture) as the supreme vessel for achieving the Great Path of Tai Chi; Stimulating the second system to fully tap into human potential. Source: Jingcai Network http://www.exvv.com. Source: Jingcai Network http://www.exvv.com.
Tai Chi is a precious legacy of Chinese martial arts. Its benefits in physical exercise, enhancing physical fitness, and promoting mental and physical health are well recognized by Tai Chi enthusiasts. In terms of combat, the spiritual theory of Tai Chi—“using stillness to subdue movement, lifting a thousand pounds with four ounces”—attracts a vast number of martial arts enthusiasts. Currently, many countries are experiencing a Tai Chi fever, and Tai Chi has become an important part of sports exchanges between China and the world. Source: Jingcai Network http://www.exvv.com.. This set of forms uses Master Zhu Huaiyuan’s Old Six-Routes Yang Style framework, infused with traditional Tai Chi Internal Kung Fu. This form requires practicing the “waist” in stages. The movement of both hands and both forearms must be controlled by the waist. Moreover, the two “waists” must operate independently—one waist controls the left arm and left hand, while the other controls the right arm and right hand... This book includes: The schools of Tai Chi and the historical status of Yang Style Tai Chi; Tai Chi Relaxation Kung Fu; Tai Chi Waist Kung Fu; The requirements of Tai Chi for body posture, etc.