Citizens' Fitness Selection (2)

Author: Wang Renwei, Qin Dongying, Editors
Publisher:
Publish Date: 2006-09-01
Features: Scientific fitness methods come from life. Fitness methods that align with scientific principles must have been tested through practice. Countless people have accumulated fitness tips through daily life, which not only promote health and strength, strengthen the foundation, and dispel evil, but also temper willpower and cultivate character. Each tip is extremely simple, suitable for both static and dynamic practices, effortlessly accessible yet full of sparks of wisdom. The editors have compiled these original fitness tricks from the people, making it easier for everyone to learn and imitate.
Scientific fitness methods come from life. Fitness methods that align with scientific principles must have been tested through practice. Countless people have accumulated fitness tips through daily life, which not only promote health and strength, strengthen the foundation, and dispel evil, but also temper willpower and cultivate character. Each tip is extremely simple, suitable for both static and dynamic practices, effortlessly accessible yet full of sparks of wisdom. The editors have compiled these original fitness tricks from the people, making it easier for everyone to learn and imitate.
The second edition of "Selected Fitness Tips from the People" in this issue is now available to you. The publication of this book embodies the good wishes of many experts and the general public. Their fitness methods and achievements are undoubtedly a valuable treasure. Today, we present them to everyone, so that you can share the joy and health brought by sports and fitness. We hope that "Fitness from the People" can become a trusted guide and companion for fitness enthusiasts, accompanying you and your family on the path to health, and welcoming the grand opening of the 2008 Beijing Olympics and the 2010 Shanghai World Expo.