Psychological Stress and Health: A Series of Books on Psychological Assistance

Author: Geng Xingyong, Wu Hongjun (editors)
Publisher:
Publish Date: 2006-08-01
Features: Without a doubt, psychological stress is becoming the primary culprit undermining our physical and mental health. Under the influence of intense psychological stress, we may feel tense and anxious, lose enthusiasm, easily become fatigued, and experience loneliness and depression. Long-term mental tension can also lead to various diseases such as heart disease and gastrointestinal disorders. Lack of vitality and frequent illnesses can result in low work efficiency, poor interpersonal relationships, and difficulty adapting to work and life. How do we cope with so much stress? How can we make our lives a little lighter and happier? This book explains why we feel stressed, who is more prone to stress, the causes of stress, and how to deal with it. In addition to using clear and engaging language to inform readers, the book also includes numerous humorous cartoons that provide a unique moment of joy while making learning enjoyable. Nowadays, on one hand, the fast-paced urban life, life during a transitional period, and heavy, exhausting work leave us feeling tense and anxious, bringing psychological stress. On the other hand, the cold relationships between people make it difficult for us to promptly release our sadness and loneliness. Without a doubt, psychological stress is becoming the primary culprit undermining our physical and mental health. This book is part of the "Psychological Aid Series," showcasing people's life situations and stress-relief methods from aspects such as the roots of psychological stress, personality, interpersonal barriers, work stress, emotional control, and stress reduction techniques. It is easy to understand and worth reading. By reading this book, you can appropriately release psychological stress and better enjoy the joys of life!