Every day do yoga (includes CD)

Author: Tang Youxin
Publisher:
Publish Date: 2006-07-01
Features: You may have heard of yoga, and perhaps Pilates, but do you know what happens when "yoga" meets "Pilates"? The answer is "YogaPilates" (YoqaIales). For Western and European individuals who always emphasize health and natural beauty, as well as international celebrities who are constantly concerned about body proportions, both yoga, with its strong Eastern influence, and Pilates, originating from Germany, are popular forms of exercise. However, in recent years, many long-term enthusiasts of yoga or Pilates have gradually shifted their focus to "YogaPilates." Why? YogaPilates can be said to combine the strengths of both yoga and Pilates while also allowing these two disciplines to complement each other's shortcomings. Yoga tends to focus less on training core muscles and firming muscles, which is where Pilates comes in. On the other hand, Pilates often falls short in achieving greater flexibility in the body's lines, which can be addressed through yoga. Moreover, with just one session, you can enjoy double the benefits. If we say that YogaPilates is the perfect soft exercise of the new century, it would be no exaggeration! YogaPilates has already become a new trendy form of exercise, as well as a beloved weight-loss activity for those who love beauty and health. Anyone who encounters YogaPilates is truly fortunate. Now, let's join this beautiful journey of physical and mental purification together!