Qigong·Five Animal Play

Author: National Sport and Fitness Administration Center of China
Publisher:
Publish Date: 2003-07-01
Features: "Qigong for Health · Five Animals Play" is one of the newly created qigong methods organized and developed by the National Sport and Fitness Administration Center of China, with Shanghai University of Sport responsible for the research. This book briefly introduces the origin, characteristics, and key points of practice of "Qigong for Health · Five Animals Play." It provides a detailed breakdown of every movement in the method, accompanied by action tips, common mistakes, correction methods, and the theoretical effects of the practice. This is designed to help practitioners refer and compare, continuously improve, and achieve the effects of preventing illness, strengthening the body, and prolonging life. This book is available for qigong instructors and to study and use as a reference.