Be your own psychologist

Author: Zhao Xuebo
Publisher:
Publish Date: 2003-08-01
Features: The two authors of this book have been engaged in psychological counseling and guidance for a long time and have come into contact with a large number of patients suffering from psychological disorders and confusion. They found that most of these patients are unable to actively resolve issues, experience low moods, and accumulate more worries, gradually forming mental blockages. Therefore, the authors hope to tell readers that when facing mental illness, if people can adopt a correct mindset to recognize and address it, improve their psychological resilience, learn psychological self-regulation, and learn psychological adaptation and self-help, then everyone can become their own psychological doctor at certain stages of mental illness development. Experiences from both the East and the West have shown that most psychological issues can be self-regulated, and everyone can use various forms of self-relaxation to alleviate their psychological stress and resolve psychological obstacles.