Weight Loss Tips: Exercise the Autonomic Nervous System: Exercise the Autonomic Nervous System

Author: Toshio Moritani
Publisher:
Publish Date: 2003-07-01
Features: The key to effectively burning fat lies in long-term persistence. Obesity is the root of all diseases, and reducing obesity also reduces the risk of illness, especially lifestyle-related diseases. The weight-loss method presented in this book—exercising the autonomic nervous system—will bring you immense benefits. The combination of comics and easy-to-understand text makes it more convenient for you to read and grasp.
A decline in physical function is one of the main causes of obesity. The book advocates fundamental weight loss, which means losing weight by activating the autonomic nervous system. The autonomic nervous system controls the entire body, and its proper functioning is closely related to obesity. However, mental tension and stress affect the autonomic nervous system. How to properly cope with and reduce stress is therefore very important. The book provides nine methods to alleviate stress and exercise the autonomic nervous system.
It corrects many misconceptions and incorrect ideas about weight loss, such as the fact that salt massage only reduces water retention and results in superficial thinness. Crash diets do not reduce fat but only decrease water and muscle. A body with reduced muscle mass is more prone to weight rebound. The book also points out that reducing rice intake does not lead to weight loss; on the contrary, rice is very suitable for weight loss. Aerobic exercises like walking are highly effective for weight loss.