Happiness Life Stress Relief Handbook -- Show Women's Bookshelf

Author: Editorial Team of "Show" Magazine
Publisher:
Publish Date: 2005-05-01
Features: Always busy, blind, and lost, never having a spare moment to grab a cup of coffee. It seems there are always a thousand things urging and pushing you forward each day. It feels like a long time since someone asked if you're happy, and you haven't done anything for yourself in a long time. One day, you suddenly burst into tears on the street, and you realize: you haven't taken responsibility for your life. Psychologists believe: "Stress is inevitable, and moderate stress can be a driving force in life. However, once the stress becomes excessive, it can cause harm." When facing stress, do you have a suitable way to relieve it? Gentle, low-impact aerobic exercises such as YOGA, Pilates, and Balance Training, as well as keeping a mood diary, meditation, and refreshing stress-relief diets. "Show" provides in-depth analysis and thoughtful guidance to help you stay away from the troubles of stress. Have you ever thought about taking the initiative to combat stress, slow down, and ease the pressure, such as outdoor activities, using essential oils, meditation, and keeping a mood diary? "Show" also teaches you Pilates stress-relief exercises and refreshing, burden-free diets to help you lighten the heavy load of stress.