Concise Yang Style Tai Chi -- A Series of Books Taught by Martial Arts Masters

Author: Gu Liu Xin
Publisher:
Publish Date: 2005-05-01
Features: The simplified Yang-style Tai Chi Chuan routine includes 43 postures, with its technical characteristics summarized in six sentences: Movements are coiled and connected in a circular manner; The waist is the master, with power flowing through the four extremities; Transition from relaxation to suppleness, with a balance of strength and gentleness; Opening and closing breathing, naturally coordinated; Clear techniques and distinct movements; Preventing illness and treating diseases, promoting health and longevity. This book primarily introduces basic skills, including hand shapes, hand techniques, step shapes, step techniques, body shapes, body methods, and eye methods. Each posture is accompanied by movement breakdowns, training principles, and combat application explanations, along with 192 illustrations. Practitioners can refer to the requirements in the illustrated explanations for practice.