Health is Gold -- Developing Physical and Mental Qualities in University

Author: Yang Yongmei, Editor-in-Chief
Publisher:
Publishing Date: 2004-11-01
Features: Implementing the "University Student Quality Development Education" program is an important task for university Communist Youth League organizations to serve economic and social development, quality education, and the success and employment of young students. The "University Student Quality Development Education Guidance Series" consists of six volumes, aiming to guide and help a broad range of young students in strengthening their ideals and beliefs, improving their comprehensive qualities, and cultivating well-rounded personalities. Through practical activities, they are encouraged to showcase their individuality, develop themselves, enhance their abilities, and promote the all-round development of morality, intelligence, physique, and aesthetics. Based on the spirit of relevant documents from the Ministry of Education, the Central Committee of the Communist Youth League, and the All-China Students' Federation, this series is expertly guided in writing, with accurate positioning, concise length, engaging content, and vivid language. It is an applicable reading material for university Communist Youth League organizations and related parties to carry out university student quality development education.
A holistic and healthy life is a broad concept that encompasses physiology, psychology, faith, and other aspects. What makes us human lies in this; what we strive to forge in university is also this. Although academic majors may vary, the pursuit of a holistic and healthy life is a shared journey. University life is filled with romance and beauty, but also with thorns and hidden currents. Remember that all of this is life's initial challenges, a rehearsal for the next stage of life. If you uphold the belief of forging a holistic and healthy life and break through constraints, what you gain will far exceed what you lose. In this book, we will guide you in the methods to cultivate a holistic and healthy life.
Chapter 1 explores the meaning of health; Chapters 2 and 3 respectively elaborate on the methods of achieving health in terms of the body and mind. Chapter 4 explains how to cope with crises in university life. Chapter 5 further delves into the meaning of the so-called "holistic life" and the methods to achieve it. In reality, the pursuit of a holistic and healthy life is a timeless topic for wise and philosophical minds, and it is also an endless one. What we have done is merely to share some experiences of passersby, merely to make a few dots on a blank sheet. Around these dots, there is still a vast space that needs to be filled with your own experiences. We believe you can, over the four years of your university life, draw a magnificent landscape on this sheet. This picture is the beautiful blueprint of your life. May a beautiful lily bloom in your heart every day.