Best Health Food: Health foods recommended by the World Health Organization

Author: Gao Puchao, Editor-in-Chief
Publisher:
Publish Date: 2004-06-01
Features: Health Concept Series. This book classifies and explains the world health organization's recently recommended best healthy foods from the perspectives of modern nutrition and traditional Chinese medicine. It covers fruit categories like mango and strawberry, vegetable categories like sweet potato and celery, meat categories like duck and goose, edible oil categories like corn oil, and brain-nourishing categories like walnuts and peanuts. The book provides detailed explanations on the nutritional components, properties, therapeutic effects, and best consumption and cooking methods of these foods. It is accompanied by exquisite color illustrations, making it a comprehensive, practical, scientific, and engaging book on nutrition and health.