Lightweight Cuisine – Say Bye-bye to Dieting, Eat Slim and Healthy (New Concept of Vitality and Beauty)

Author: Peng Rizhen (Compiler)
Publisher:
Publish Date: 2004-01-01
Features: This book is a detailed introduction to balanced nutrition weight-loss recipes, emphasizing that weight loss does not require sacrificing health. Instead, it focuses on consuming sufficient and comprehensive nutrition, allowing you to eat healthily and happily while naturally achieving your weight loss goals. The book introduces 24 light meal dishes, 14 fat-burning soups, over 10 worry-free desserts, and slimming beverages. Each dish is based on thorough Traditional Chinese Medicine theory, combined with Western nutrition science, focusing on the combination of food nutrition, food pairing taboos, and accompanied by delicious cooking tips. Therefore, not only does each dish offer excellent weight-loss benefits, but it is also delicious. Additionally, the book explains the properties and medicinal effects of herbs and ingredients, aiming to help readers fully understand their functions and use them more effectively to address specific health conditions, cook weight-loss meals tailored to their physical needs. Health is the foundation of beauty, and weight loss cannot be without rules. Open "Light Foodism" to discover the correct approach to weight-loss diets. Not only can you enjoy delicious meals, but you can also achieve your weight loss goals and possess a healthy and slender body.