Relieve neck and shoulder pain

Author: Masami Aoki
Publisher:
Publish Date: 2003-07-01
Features: The book provides immediately applicable methods to alleviate neck and shoulder pain. It lists several common situations and conditions that can lead to neck and shoulder pain, such as sub-health, high blood pressure, low blood pressure, anemia, angina, stomach problems, as well as eye fatigue, headaches, and constipation. Poor posture during work or study, especially for those working in departments or operating computers, can easily lead to neck and shoulder pain. Additionally, mental stress and improper clothing are also among the causes of neck and shoulder pain. While neck and shoulder pain is not a serious illness, it often troubles people's daily lives and work, particularly for the increasing number of office white-collar workers who frequently suffer from it. This book carefully analyzes the causes of neck and shoulder pain, explaining that only by understanding the different underlying causes (such as sleeping in an awkward position) can one adopt appropriate measures to address them.