High Calcium Recipes -- Modern Recipes

Author: Peng Qiaozhen
Publisher:
Publish Date: 2004-01-01
Features: Who is prone to calcium deficiency? People prone to calcium deficiency include: children, adolescents, pregnant and breastfeeding women, women and men during menopause, the elderly, and vegetarians. What substances interfere with calcium absorption? High fat, oxalates, phytates, excessive phosphorus, excessive fiber, wheat bran, alcohol, antibiotics, steroidal drugs, tuberculosis drugs, and more all interfere with calcium absorption. So, what kind of dishes can help you supplement calcium? Carefully refer to this book, and you will have great benefits!