Healthy and Energetic Diet Starting at 40

Author: (Japanese) Hidefusa Tsutsui, translated by Yang Mengjie
Publisher:
Publish Date: 2006-01-01
Features: At the age of 40, for a man, it can be said to be the golden age of his career, symbolizing success, wealth, and maturity. However, this age is also a turning point where the body starts to decline, and many diseases may actively target him at this time. Listen to the advice in this book—starting now to focus on health may not be too late. After all, health is the greatest wealth in your life.
The growth of age, along with work and family pressures, lack of exercise, and other issues trouble people in their 40s. Among these, the greatest harm comes from dietary habits. As long as dietary habits are improved, other problems will naturally be resolved. With good dietary habits, physical health will follow. Starting now, everything is still possible. Be clear: What should you not eat? What should you only eat? Which types of food should you reduce? A 10-minute revolution within the body—eat your way to health and vitality!