Martial Arts Taekwondo - Fashion Fitness Guide (Includes a free VCD)

Author: Wang Shuangzhong
Publisher:
Publish Date: 2006-06-01
Features: Taekwondo is an Olympic event and also a popular fitness sport worldwide. There are two international Taekwondo organizations in the world: WTF and ITF. WTF Taekwondo emphasizes competition, focusing on practical sparring and poomse training; ITF Taekwondo prioritizes fitness and combat techniques, with a relatively complete internal strength training system. Competitive Taekwondo is a competitive sport conducted under competition rules with specialized training. Some people with limited physical conditions gradually find it difficult to adapt to the technical movements of competitive Taekwondo during training. As a result, many people give up in the middle of the way within five years. In my opinion, Taekwondo should not just be a fashion for young people, but should be developed as a new fitness sport in our country. This book references the internal strength theory of traditional Chinese martial arts and initiates a complete internal strength training system for tendons, meridians, and intention, making it possible to develop into a lifelong sport. This is what we call Wudao Taekwondo.