Healthy Longevity: Renowned TCM Practitioners Discuss Health Preservation - (Revised Edition)

Author: Li Junde
Publisher:
Publish Date: 2006-11-01
Features: The human body is like a machine. After prolonged use, it is inevitable that some malfunctions will occur. As people age, the "parts" of their bodies often develop minor issues, sometimes even significant breakdowns. How to "repair" the aging body and prevent common middle-aged and elderly diseases is a topic of great concern to every middle-aged and elderly person. This book records the health-preserving experiences of over one hundred renowned contemporary traditional Chinese medicine practitioners, catering to the health needs of middle-aged and elderly people of different constitutions, regions, and living environments. The health-preserving methods described in the book, such as calming the mind, regulating the breath, moving the body, consolidating essence, dietary care, herbal remedies, and daily routines, are simple to learn and practical, making them suitable for middle-aged and elderly readers to follow and adopt.