Unzipping the manual, why does Zebra get gastric ulcers?

Author: Sapolsky
Publisher:
Publish Date: 2004-07-01
Features: The word "stress" is likely already familiar to modern people. Whether it's anxiety caused by time, money, work performance, career advancement, or interpersonal relationships, or many disappointments in life—such as failing to get into a school, relationship setbacks, joblessness, business failures, marital conflicts, friendship breakdowns, chronic illnesses, or the loss of loved ones—the uncertainty of the future and the lack of control over life and fate are among the sources of stress for modern individuals. A lack of understanding of one's own reactions, or even incorrect perceptions, is also a source of stress. Your cardiovascular system (heart disease, high blood pressure, stroke), energy metabolism (diabetes), digestive system (gastritis, colitis, constipation), growth (dwarfism), reproduction (infertility, impotence), immunity (various infectious diseases), nervous system (neurodegeneration, learning and memory difficulties, Alzheimer's disease), and mental health (depression, mania, schizophrenia) may all be affected. This book is an introductory guide to stress, stress-related diseases, and coping strategies.
Why can our bodies handle certain stressful emergencies but succumb to other equally intense or even milder stresses, leading to illness? Why are some people particularly prone to stress-related diseases? What is the relationship between their personalities and these conditions? How does purely psychological stress make us sick? Why does stress easily lead to symptoms like depression, premature aging, and memory decline? What is the connection between our social status and the risk of developing stress-related diseases? How can we enhance our ability to cope with surrounding pressures? All these questions will be answered in this book.