Nutritionally Delicious Meal Planner for Chronic Diseases - Nerve Weakness and Insomnia

Author: None
Publisher:
Publish Date: 2006-03-09
Features: Traditional Chinese Medicine (TCM) emphasizes the concept of "food and medicine originate from the same source," which is often said as "food supplements are better than medicine supplements, and dietary therapy is better than medicinal therapy." This is a typical experience summary from the five-thousand-year history of Chinese civilization. This series of books selects 18 common chronic diseases and elaborates on the dietary care principles and techniques, the best nourishing foods, lifestyle and precautions, as well as dietary misconceptions and taboos for each disease. Each disease features 100 nutritious and delicious meal recipes for readers to choose from. For each meal, brief explanations are provided on its efficacy, ingredients, preparation method, target audience, eating method, the best pairing, or taboos. Health tips are used to offer distinctive nutritional science knowledge or cooking techniques. At the end of each book, a weekly meal plan and over 30 simple and easy-to-make dietary recipes are compiled. This series is in tune with the times, integrating knowledge, practicality, science, and fun, providing effective thinking methods, dietary care knowledge, and related food preparation techniques for the prevention and treatment of modern chronic diseases. This book will undoubtedly benefit patients with common chronic diseases in their early recovery and will be loved by patients' families and enthusiastic readers. This book focuses on introducing readers to dietary care knowledge related to neurasthenia and insomnia, enabling them to prevent, treat, and maintain health through dietary therapy. The book first briefly introduces the common knowledge and techniques of dietary care for patients with neurasthenia and insomnia during recovery, providing readers with basic dietary care knowledge related to the disease. The book highlights 100 nutritious and delicious meal recipes, accompanied by exquisite illustrations and concise explanations. The content includes the dish name, efficacy, ingredients, preparation method, target audience and/or eating method, the best pairing and/or dietary taboos, as well as unique health tips. The health tips mainly introduce knowledge related to insomnia and neurasthenia, as well as some cooking tips. Additionally, the book designs a weekly meal plan for reference. The final part of the book features carefully compiled extremely simple and practical dietary recipes. The book is primarily visual, with exquisite production, and the main dishes are divided into three types: savory dishes, soups, and porridge. The various dishes are easy to learn and make, integrating delicious food with healthful dietary therapy, and presenting food knowledge and health in a pleasing and practical form to readers.