Health and Wellness Encyclopedia

Author: Yan Meizhen
Publisher:
Publish Date: 2003-07-01
Features: To be healthy, one must pay attention to health preservation and care. Health preservation and care is a science. To help everyone understand and systematically master some necessary knowledge and methods of health preservation and care, this book was compiled. During the compilation process, it strives to achieve: 1. Novelty. In the current era, science and technology are developing at a rapid pace, and new concepts and methods of health preservation and care are constantly emerging. The selection introduces to readers as much as possible the newest and most reasonable and effective things. Because of its novelty, some of the proposals may differ from traditional health preservation and care concepts, and even directly contradict them, providing readers with material for discrimination and reference. 2. Simplicity and Practicality. Throughout history, there have been countless methods and techniques for health preservation and care. Given that most people in today's fast-paced society are "busy people" with limited spare time, the selection introduces to readers as much as possible simple and practical methods that are effective, discarding those that are time-consuming and complex, hoping to provide helpful assistance to readers.