What should I do if my child has a poor physical constitution?

Patient's question:

Children have poor physical fitness and are often sick. What should be done? Is it bad for children to take medicine and get injections frequently? Is there a better way?

Doctor's answer:

A cold can be divided into two types: a runny nose is usually a cold caused by wind-cold, while a non-runny nose is generally a cold caused by wind-heat. Winter is a season when diseases are prone to occur, especially for those working in office buildings. Due to the temperature difference between indoors and outdoors, combined with winter environmental pollution, this group is more susceptible to various illnesses. It is recommended to eat mushrooms, lentinus edodes (wood ear mushroom), straw mushrooms, black fungus, tremella, and lily bulbs, as they all have a significant effect on enhancing immunity.

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