Patient's question:
What is the reason for soft nails on both hands? Is this situation normal? What methods can be used to effectively treat it?Doctor's answer:
Hello, the symptoms of soft nails include thin and soft nail plates, easy to bend or turn white, nail ridges, and the tips of the nails are prone to splitting. This can be seen in congenital abnormalities or vitamin B deficiency.Suggestions: If the condition is caused by external factors, it is likely due to a lack of trace elements. If the body lacks essential nutrients such as iron, calcium, zinc, etc., the nails may become brittle, thin, and prone to peeling. In fact, maintaining healthy nails is very important, and a balanced diet is key. Encourage them to eat more dairy products, spinach, dried apricots, seafood, etc.