Do you regulate your own emotions? - Happiness is in your hands

Author: Zhang Jie (Compiler)
Publisher:
Publishing Time: Not Available
Features: Adolescence is a crucial period in life. Current school education and family education fall far short in helping middle school students smoothly navigate this stage. Therefore, books have become trusted mentors and companions, helping them unravel physiological and psychological mysteries. This series is truly tailored for middle school students, addressing a wide range of physiological and psychological issues they encounter. It primarily employs psychological theories and methods to guide them in learning and life. The content is healthy, scientific, and rigorous, with elegant, fluent, and accessible language. The layout design is fresh and lively, accompanied by numerous illustrations and comics, making it visually engaging. The book cites many real-life examples and famous quotes, offering practical and actionable solutions suitable for student comprehension.
This is a book about emotions, teaching middle school students how to distinguish between others' positive and negative emotions and how to manage their own. The author first clarifies what emotions are to the readers, then, in subsequent chapters, explains how to control and regulate several emotions commonly expressed by middle school students, such as depression, grief, frustration, and anxiety. Each chapter begins with real-life examples and expands upon them. The content is rich, examples are typical and targeted, easy to implement, and supplemented with numerous comics, making it highly readable.