Fun Fitness

Author: Xu Jinyao
Publisher:
Publish Date: 1999-01-01
Features: Based on the modern concept of fitness, this book systematically introduces the effective use of work, study, and living space environments, as well as office and household items. It allows people to engage in scientific, simple, and practical joyful fitness methods with colleagues and family anytime, anywhere, whether during breaks, after meals, or during work and study. Additionally, it includes therapeutic methods for common diseases.