Baita Kitchen·Delicious and Not Fattening

Author: Beita Kitchen Studio
Publisher:
Publish Date: 2005-08-01
Features: We satisfy our taste buds with food, our bodies with taste buds, and our spirits with our bodies. There’s nothing wrong with this! So eating is not a sin, and loving food is certainly not a sin. When your stomach is comfortable, your body will be comfortable, your mood will improve, and you’ll have radiant skin, clear eyes, shiny hair, and a healthy body. Moreover, does eating necessarily make you fat? Not at all! Even if being fat is built on eating, there are always twists and turns in seemingly contradictory opposites. We won’t teach you how to lose weight quickly, even though we know you’re eager to do so. Only a few people succeed in losing weight quickly and still rebound, and rapid weight loss is always harmful to health. Losing weight is about being kinder to yourself! Don’t deprive yourself of the things you love—just eat less. Eat a little less appropriately, and you’ll find life is truly wonderful. We teach you to enjoy the clean and delicious foods nature provides and to maintain a joyful mindset. To lose weight, you must first eat! Losing weight doesn’t mean not eating at all—just eat the right things, and you’ll achieve twice the results with half the effort. How can you eat to make your body more slender and toned? I’m sure you’ll be very interested to know that the secrets to "eating delicious without gaining weight" are all collected in this book. Enjoying food is natural, and not gaining weight has its own tricks. Let’s eat happily, lose weight happily, and live happily!