Hong Zhaoguang · 40 Years Old on the Health Express

Author: Hong Zhaoguang
Publisher:
Publish Date: 2006-01-01
Features: Special guest on CCTV's East Timeliness, Focus Interview, and multiple TV programs, delivering over 1,000 health knowledge lectures from central government agencies to all parts of the country. His books have sold millions of copies and are hailed by readers as the "Bible of Health." After the SARS epidemic, health education should be promoted more comprehensively and meticulously. Through health education, it is hoped to further enhance the enthusiasm for physical activity among the public, help them bid farewell to bad habits, maintain good hygiene, foster a positive mindset, popularize health knowledge, advocate for nationwide fitness, and embrace every day with a healthy attitude.
— Zhong Nanshan (Academician of the Chinese Academy of Engineering, Director of the Guangzhou Institute of Respiratory Diseases)
I want to correct a notion: Entrepreneurs and civil servants should not work while sick. If they feel unwell, they must take a break or visit a doctor in time. Moreover, I advocate that minor injuries should be treated promptly, as a stretched string will inevitably break. For a long time, those who "dedicated themselves to work selflessly" have been the role models of society, yet few realize that such life-draining struggles have led to countless "early deaths."
— Yin Daquan (President of the Chinese Health Education Association, Former Vice Minister of Health)
Life is like mountain climbing. Before middle age, one should strive to climb as high as possible. After middle age, when physical functions gradually cease to develop, "descending the mountain" must be done more slowly. Currently, I am seizing the tail end of youth to maintain good physical strength and condition, so that I can slowly "descend the mountain."
— Pu Cunxin (Renowned Actor, Public Health Ambassador)
Life should come with responsibility. It belongs not only to oneself but also to the country, society, parents, and family. Therefore, everyone must take responsibility for their own lives. For me, except in cases of the nation's highest interests, such as war, where a man of honor can disregard his own life, there is no need to sacrifice one's life for work or career.
— Guan Ping (Vice President of Dangsheng Technology Company, 2004 Top Ten Professional Managers in China)
Life is a marathon, not a 100-meter dash.
— Wang Xunbiao (Manager of Corporate Affairs at Pfizer Pharmaceutical Company)