Healthy Slimming 15-Minute Body Shaping Secrets

Author: Yang Yinjun
Publisher:
Publish Date: 2006-06-01
Features: For those who are troubled by bulky fat, stop blindly dieting and stop being obsessed with simple and clumsy weight loss methods. Through the methods in this book, achieve comprehensive and balanced diet, scientific exercise, and smartly and realistically shed that excess fat! This book can be said to be an excellent guide for healthy weight loss. After analyzing the reasons for obesity, the book patiently guides people through aerobic exercise and training to increase muscle elasticity, even teaching them "no-fat-gain" diet methods and healthy massage techniques to become more beautiful. It helps people lose weight healthily and intelligently. Healthy Slimming guides you in weight loss secrets, allowing you to lose fat easily without help from others. Losing weight is actually a battle with yourself. Let us slim smartly and healthily, becoming the victors in this battle! The content of this book includes: weight loss secrets for different body types; 15-minute fat loss training targeting different parts; 15-minute yoga to teach you beauty; walking and jogging that truly shed body fat; hand meridian massage to make you beautiful from the inside out; health massage to relieve fatigue after exercise; 50 secrets to eating without gaining weight. To lose weight healthily and make yourself more radiant, balanced diet and effective exercise are the most important things. Given this, it is best to persist in scientific exercise, reasonable eating, and effective massage while adhering to your own lifestyle and body shape requirements. In this sense, this book can be said to be an excellent guide for healthy weight loss. After analyzing the reasons for obesity, the book patiently guides people through aerobic exercise and training to increase muscle elasticity, even teaching them "no-fat-gain" diet methods and healthy massage techniques to become more beautiful. It helps people lose weight healthily and intelligently. Healthy Slimming guides you in weight loss secrets, allowing you to lose fat easily without help from others. Losing weight is actually a battle with yourself. Let us slim smartly and healthily, becoming the victors in this battle! Weight loss secrets for different body types; 15-minute fat loss training targeting different parts; 15-minute yoga to teach you beauty; walking and jogging that truly shed body fat; hand meridian massage to make you beautiful from the inside out; health massage to relieve fatigue after exercise; 50 secrets to eating without gaining weight.