Patient's question:
I recently don't know what's wrong with my lower body, it's very uncomfortable, and I'm not getting morning erections anymore. How is sperm produced?Doctor's answer:
Lysine is a necessary component for sperm formation. Consuming more eel, loach, squid, hairtail, anglerfish, sea cucumber, cuttlefish, and snails is beneficial. Additionally, foods rich in zinc, such as oysters, shrimp, clams, shellfish, animal liver, walnuts, milk, beans, bran, and lotus seeds, are essential for maintaining normal male reproductive function, as zinc is a vital substance for sperm metabolism and can enhance sperm vitality.