Modern White-Collar Health Plan - Home Health Bookshelf

Author: Yu Furong, Yuan Jiancai
Publisher:
Publish Date: 2006-10-01
Features:
Nourish the stomach, establish good eating habits. Many white-collar workers, due to work reasons, have irregular eating habits, and it is precisely this irregular diet that leads to stomach problems. Therefore, doctors recommend that we should start by establishing good lifestyle habits to nourish the stomach.
Nourish the body, a healthy body is the best. No matter how great an achievement you want to accomplish, having a good body is essential. It is the cornerstone of your success and the reliable guarantee for your journey to success. The healthier your body is, the higher your quality of life.
Nourish the brain, cultivate a joyful and open-minded heart. The brain is a crucial life barrier in life. The health of the brain directly affects all bodily activities, controlling the balance and harmony of the spirit. Therefore, it is essential to nourish the brain and keep both body and mind in a good state.