Patient's question:
I recently don't know why my lower body is very uncomfortable, and I also don't have morning erections anymore. If I can't stop masturbating, how should I treat it?Doctor's answer:
To quit masturbation, pay attention to the following aspects:1. Avoid being alone as much as possible; spend more time socializing with friends and participating in outdoor activities. The more secluded the place and the more boring the situation, the more likely one is to give in to the urge to masturbate.
2. Stay as far away from pornographic materials as possible. Teenagers have a strong curiosity about sex, but this should be satisfied through learning about healthy and scientific sexual knowledge. Pornographic materials not only provide overly intense stimulation but also spread incorrect sexual information, leading to misguided sexual beliefs, which can be harmful.
3. Develop a regular lifestyle, going to bed and waking up at the same time every day. Avoid sleeping in or staying in bed late. After waking up in the morning, get dressed and leave the bed as soon as possible.
4. Still, cultivate more hobbies, participate in group activities, and socialize more. A fulfilling life will naturally reduce one's focus on sex.