Nutritionally balanced meals for middle-aged and elderly people

Author: Liu Jingbo
Publisher:
Publish Date: 2006-10-01
Features: This book starts with the physiological characteristics and nutritional needs of middle-aged and elderly people, designing and creating various meal planning principles and recipes. It introduces the selection of daily foods and their health benefits. The content focuses on meal planning examples, highlighting the preparation and analysis of various nutritional recipes, enabling readers to directly apply the book's content to practical situations. As part of the "Nutritionist Series," this book aims to provide a reference for those dedicated to the field of middle-aged and elderly nutrition and health. It strives to help users understand and master the physiological and nutritional characteristics of middle-aged and elderly individuals, thereby achieving scientific dietary habits and rational nutrition. The book is divided into six chapters, based on the actual conditions of middle-aged and elderly people in China, and mainly covers topics such as the physiological characteristics of middle-aged and elderly individuals, nutrition and health, nutritional requirements, the selection of health-promoting foods, the basic theory and practice of nutritional meal planning, special diets, and dietary health preservation.