Nutritionally balanced meals for office workers

Author: Liu Jingbo
Publisher:
Publish Date: 2006-10-01
Features: This book is primarily designed for office workers, offering functional recipes and meal plans for weight loss, body shaping, fitness, anti-fatigue, brain health and eye care, anti-electromagnetic radiation, stress relief, and improved sleep. It includes the preparation methods of nearly 200 dishes, emphasizing the compilation and analysis of various nutritional recipes, making it highly instructive and practical. Currently, there are some issues in the daily diet of office workers in China, such as unreasonable energy intake, improper dietary protein composition, low dietary fiber intake, irregular meal times, and excessive eating. Addressing these problems, this book, as part of a series on nutritional meal planning, conducted extensive research during its compilation. It focuses on the nutritional meal planning for office workers, aiming to provide a valuable reference for professionals aspiring to work in the field of office workers' nutritional health. Through this book, readers can learn and master the nutritional characteristics and meal planning principles of office workers, thereby achieving scientific dietary habits and balanced nutrition.
The book is divided into four chapters, starting from the actual situation of office workers in China. After introducing basic nutritional knowledge, it emphasizes the factors influencing office workers' health, nutritional meal planning principles, and the design of nutritional recipes. It provides in-depth discussions on the fundamental theories and practices of nutritional meal planning for office workers. This book can be used as a training textbook for nutritional meal planners in universities, hospitals, military units, and government agencies, as well as for training sales personnel in the nutritional and health product industry. It is also suitable as a reference book for students and faculty in food science, food quality and safety, and public health. Additionally, it serves as a reference for office workers with a certain level of cultural knowledge and professional expertise.