Patient's question:
I've been married for several years, but we haven't had any children. At first, I thought it was my wife's fault, so we both went for medical checkups. She turned out to be normal, but I was told that I have male infertility due to dead sperm, which made me feel very guilty.Doctor's answer:
Hello, insomnia is not only a disease that causes many troubles in our normal life but also a serious disease with various complications. Many people suffering from insomnia feel unbearable pain and take numerous measures yet still cannot break free from the of insomnia. In fact, treating insomnia requires finding the right method. As long as the treatment is correct, insomnia can be cured.Advice: Hello, an effective way to avoid insomnia is to regulate your daily routine and develop a habit of going to bed and waking up at fixed times to establish your own biological clock. Sometimes, if necessary, you may stay up late, but still get up on time in the morning. On weekends or holidays, avoid sleeping in excessively, as sleep cannot be stored—more sleep is useless.