Patient's question:
What is masturbation? What are its harms? What should be done if one suffers from masturbation?Doctor's answer:
First, adjust your mindset. Masturbation is not a disease; it is a normal physiological need, and most people have engaged in this behavior. However, as the saying goes, extremes lead to the opposite, so moderation is key. Maintaining a healthy psychological state is very important. This is the perspective of Western medicine.In traditional Chinese medicine (TCM), the view is as follows:
1. Masturbation is a severely damaging behavior to both the body and spirit. It consumes "essence" (jīng), which is the life-giving foundation and source of blood production, connected to the marrow and brain marrow, stored in the kidneys. Excessive consumption of essence can lead to hollow marrow, insufficient brain marrow, premature aging and early death, with extreme physical weakness being a secondary symptom.
2. The human body is nourished by blood and qi. The source of blood and qi comes from diet. Unconsumed blood and qi transform into essence during deep sleep and are stored in the kidneys, sealed within the bones for future use. If consumption is low and savings are high, it is the foundation of longevity and health; if consumption is high and savings are low, it is the prelude to aging and a short life. Both masturbation and sexual activity manifest as the consumption of essence. The excessive accumulation of this consumption indicates a decline in quality of life and an early end to the life journey.
3. Masturbation not only damages the body's vitality but also harms the emotions, causing mental fatigue, weak willpower, indecisiveness, procrastination, irritability, and suspicion and fear. When facing situations, one may either act hastily or withdraw, lacking patience, perseverance, and the confidence and courage to succeed. All of these are consequences of insufficient essence failing to transform into qi.
4. Masturbation also affects intelligence. Long-term masturbation can significantly impair memory and cognitive ability, leading to a lack of motivation in learning and difficulties in academic performance.