Patient's question:
Detailed medical condition and consultation purpose: Married for 3 years, has a very strong libido, often excited, but it only lasts for 2-3 minutes, sometimes even shorter! How can the excitement point be delayed, and can it be completely cured?Doctor's answer:
Hello: Delaying Ejaculation Time:1. Pulling the Scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles rise. At this time, if you pull the scrotum and testicles toward the perineum, you can reduce excitement and delay ejaculation.
2. Reducing Sexual Sensitivity: Use a condom, or apply medication to the head of the penis before intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to lower the sensitivity of the sensory nerve endings on the head of the penis.
3. Alternating Cold and Hot Sitz Baths: Take a 15-minute sitz bath in cold water before bed, followed by a 15-minute sitz bath in warm water. Do this once daily to improve the ability to control ejaculation in the posterior urethra.
4. Adopt the supine position with legs straight and feet about 100 cm apart. Place your hands by your hips, relax naturally, look inward, and focus on the lower Dantian. Close your mouth and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin inhaling. As you inhale, tighten your abdomen and rectum, causing the penis, testicles, and anus to contract while the lower abdomen is drawn in. At this time, imagine the air flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward to the Dazhui, and finally to the Baihui. Exhale while guiding the air with your mind through your mouth, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the air reaches the lower Dantian, relax your hands and feet. Repeat this 3–9 times.